Join us at The River Studio in Hallowell on Friday, 2/10, for a Yin Moon Nidra honoring the FULL MOON. Purify the body, mind, and soul on this full moon through sage smudging, mantras, breath awareness, gentle and supported Yin Yoga sequence led by Kim Nixon and Yoga Nidra guided meditation led by Julie Gammon. Set your intention(s) and shed what is no longer serving you….

Please join us at The River Studio in Hallowell on 12/21 for a Winter Solstice celebration, embracing the darkness and celebrating the return of the light. We will honor the Solstice with a very traditional yoga practice of meditation, pranayama (breathwork,) asana (movement and postures,) and chanting (mantras.) The evening will end with a Yoga Nidra, where Julie Gammon will take us through a guided relaxation, a rotation of consciousness.

*** This event filled so quickly we are adding a second event the next night: link here***

Celebrate 11/11 and the full moon in ceremony! Purify the body, mind, and soul through sage smudging, mantras, breath awareness, gentle & supported chakra clearing Yin Yoga stretches led by Kim, and Yoga Nidra guided meditation led by Julie. Set your intention(s) and shed what is no longer serving you… 

A nice gentle flow yoga class, suitable for all levels including beginner, will be followed by a group knitting circle. Learn to knit a simple scarf for yourself or for holiday gifts! 

Purify the body, mind, and soul on this Full Moon yoga nidra through sage smudging, mantras, breath awareness, gentle stretches, and chakra clearing sound healing. Set your intention(s) and shed whatever is no longer serving you...

Join us for a fun night of henna tattoos, a glass of wine, and mandala coloring at Studio Three in Hebron!

Increase your awareness and confidence of how to touch and apply pressure in assists in this workshop to learn some basic but juicy moves you can use when teaching smaller group classes, and more you can use in one-on-one private yoga sessions. 

Set new moon intentions and recharge your vital energy in this powerful experience of purification, gentle stretches, breathing, chanting, intention setting, guided visualization all set to live shamanic singing and music!

Yoga Nidra brings you into a deeply restorative healing state that will release tension, enhance your vital life force and leave you with a greater sense of peace and wellbeing.

Winter Solstice is a beautiful time to go deep within and connect to your inner wisdom. Purify the body, mind, and soul through sage smudging, mantras, breath awareness, yoga postures, and then set your intention(s) with a long yoga nidra guided relaxation.

Purify the body, mind, and soul on this New Moon through sage smudging, mantras, breath awareness, yoga postures, and then set your intention(s) with a long yoga nidra guided relaxation. 

Honor the New Moon energies by setting intentions and recharging your vital life force in this powerful experience of purification, chanting, gentle stretching, breath awareness, and guided visualization.

Spring is in the air...sacred henna tattoo(s) honor the divine within you and give you blessings!

Celebrate the Full Moon with a deeply restorative Yoga Nidra and release whatever is no longer serving you!

Set new moon intentions and recharge your vital energy in this powerful experience of purification, chanting, gentle stretching, breath awareness, and guided visualization.

Celebrate the Solstice & new moon with sacred ceremony! There will be smudging & purification chants, breath and grounding awareness, some very gentle stretching to get the prana flowing, and ending with yoga nidra guided relaxation to set our personal intentions for 2015.

Set new moon intentions and recharge your vital energy in this powerful experience of purification, gentle yoga, breathing, chanting, and guided visualization all set to live shamanic singing and music with Shanti Curran of the world renown group Arborea and Julie Gammon, yoga nidra meditation specialist.

Reserve your spot now, limited space!

Set new moon intentions and recharge your vital energy in this powerful experience of purification, yoga, breathing, chanting, guided visualization all set to live shamanic singing and music!

Thai Yoga Bodywork is a unique method of gentle assisted yoga stretching, gentle joint opening movement, and sen energy line work that is very adaptable and intuitive method allowing for all body types regardless of perceived flexibility.

Set new moon intentions and receive a message from your divine guides in this powerful experience of purification, yoga, breathing, chanting, guided visualization all set to live shamanic singing and music!

Learn some wonderful ways to take care of yourself so that you can be 100% present for all your roles: mom, wife, sister, daughter, friend, employee/employer…and the list grows. Take the oxygen mask first!