Gentle Flow Yoga
Sundays 10-11:15am at Chill Yoga, Lewiston, ME
Jan 7- March 25: Drop ins welcome $15.
Discounts available via Chill Yoga Class Passes
A straightforward simple sequence of gentle stretches and breath awareness to increase mobility, with a small amount of core building & standing poses.
Often includes Tibetan Singing Bowl healing.
Easy: good for beginners and all levels