Gentle Flow Yoga
Sundays 10-11:15am at Chill Yoga, Lewiston, ME
Oct 15 & 22 drop ins welcome, $15.
Oct 29 special fundraiser class for disaster relief by donation.
Nov 5th- Dec 10th: 6 week series $72 (or 5 week series $60).
Registration required until 6 person minimum is met. Chill passes accepted.
Please register here
A straightforward simple sequence of gentle stretches and breath awareness to increase mobility, with a small amount of core building & standing poses.
Often includes Tibetan Singing Bowl healing.
Easy: good for beginners and all levels