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Gentle Flow Yoga ~ Fall Session

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Gentle Flow Yoga ~ Fall Session

  • Chill Yoga 178 Lisbon Street Lewiston, ME, 04240 United States (map)

Gentle Flow Yoga
Sundays 10-11:15am at Chill Yoga, Lewiston, ME
Oct 15 & 22 drop ins welcome, $15. 
Oct 29 special fundraiser class for disaster relief by donation.
Nov 5th- Dec 10th: 6 week series $72 (or 5 week series $60).
Registration required until 6 person minimum is met. Chill passes accepted.
Please register here

A straightforward simple sequence of gentle stretches and breath awareness to increase mobility, with a small amount of core building & standing poses. 
Often includes Tibetan Singing Bowl healing.
Easy: good for beginners and all levels

Earlier Event: September 29
Yoga at the Horse Farm!
Later Event: November 3
Yin Moon Nidra ~ Lewiston 11/3