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Private Yoga & Stress Reduction

Dharma & Hatha Yoga, group and private one-on-one sessions 

Private Yoga & Stress Reduction

 


Private Yoga, Self care, and Stress Reduction instruction

Together we can work one on one to find a yoga practice that meets you where you are and works within your guidelines to be the most beneficial for you. If you think you can't 'do yoga' because you are so inflexible, you've found the right guide!  

If you prefer pure relaxation you can choose an assisted stretching session.
If you are very stressed we can combine relaxing breath work, stretches, and guided meditations like Yoga Nidra and formulate a plan of self care
If you are a beginner with anxiety about a group class we can cover yoga basics and give you tools and strategies for home practice and dealing with challenges that come up in group class formats.
If you have physical limitations we can explore a modified practice for therapeutic benefits or have an assisted stretching therapy session.

Sessions are given in my Lewiston, ME office. I can come to your home/location if you add one massage (minimum) or two massages (max) in addition to the yoga. Many clients really appreciate having a day when I come to your home for a yoga session followed by massage(s).

I look forward to working with you!

30 min — $40
60 min — $70
90 min — $90

 

The 10 hour package can be a mixture of thai yoga bodywork, integrative table massage, private one-on-one stress reduction, self care guidance, and/or yoga instruction, completely tailored to YOUR needs.

10 hours — $500 ($600 value)