Acupuncture Yoga Nidra Relaxation Friday Jan 11th 6:30-8pm Big White Barn, Readfield, ME
Join Julie Gammon and Lauren Breau for this deeply relaxing session of acupuncture and yoga nidra guided meditation to manifest balance and rejuvenate your spirit!
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Join Julie Gammon and Lynn MacDonald-Webber at the Big White Barn in Readfield, ME, for this deeply rebalancing session of acupuncture and yoga nidra guided relaxation. Lauren will be placing some acupuncture points to regulate and balance stress levels, then Julie will lead you through a long relaxing guided meditation as you lie in savasana (relaxation posture on your back). You will set an intention (sankalpa) for the practice and leave feeling balanced and rejuvenated. No experience necessary, all props are provided by the studio but feel free to bring your own mat if you like!