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Yoga Nidra

Yoga Nidra

Yoga Nidra deep guided relaxation brings you into a deeply restorative healing state that will release tension, enhance your vital energy and leave you with a greater sense of peace and wellbeing. It is an hour long guided meditation received while lying on your back in savasana relaxation pose. The traditional yoga nidra addresses and reintegrates the 5 sheaths (koshas) of your being (physical, energy, emotional, mental, etheric/bliss).  You will also set an intention (sankalpa) to integrate/manifest with your session. This superconscious state, deeply relaxed but awake and aware, is a place where accelerated healing and learning can happen. One hour of yoga nidra practice restores the body similarly to 6 hours of deep sleep.

Download a copy of  Awaken...yoga nidra  deep guided relaxation and sound healing to experience the divine superconscious state of yoga nidra as often as you like!


Download a copy of Awaken...yoga nidra deep guided relaxation and sound healing to experience the divine superconscious state of yoga nidra as often as you like!


Private Yoga Nidra Session
60 min — $75
90 min — $110
2 hr — $140