Nourishing Yoga Nidra deep guided relaxation begins with gentle yoga stretches and breath awareness to increase prana (vital life force) and culminates in an hour long yoga nidra deep guided meditation while lying on your back in savasana relaxation pose. This class is suitable for all levels and abilities.
The traditional teachings address and reintegrate the 5 body sheaths of your being (physical, energy, emotional, mental, etheric/bliss). This superconscious state, deeply relaxed but awake and aware, is a place where accelerated healing and learning can happen. One hour of yoga nidra practice restores the body similarly to 6 hours of deep sleep.
Yoga Nidra brings you into a deeply restorative healing state that will release tension, enhance your vital energy and leave you with a greater sense of peace and wellbeing.