Gentle Flow Vinyasa ~ Sundays 9:15-10:15am
A short, well rounded class that is also good for beginners. A nice in-between class that will have some strength building & standing poses as well as gentle postures. Those recovering from injuries, with limited mobility, seniors or those wanting a mostly restful practice, this class is for you.
Dates: 9/4, 9/18, 9/25 (there will be a free community class 9/11 at 8:30am)
$30/Series of 3 classes. Pre-register the first day of class.
Drop-ins welcome, $12/class.