Join us at Big White Barn Yoga in Readfield, ME to Manifest Radiance with Julie Gammon for this rejuvenating yoga nidra that will focus on clearing the chakra energy system to better embody your radiant, divine self! We will be clearing out old/dense energy with sage smudging, chanting, setting intentions, and be led though visualizations for clearing and strengthening your energy system to fully embody your vital life force.
No experience necessary, all props are provided by the studio but feel free to bring your own mat if you like. Wear comfortable clothing suitable for gentle movement.
Investment in Self, $30.
PRE-REGISTER asap at this link, these events have limited spaces and they tend to sell out quick:
YOGA NIDRA is a specific type of guided relaxation which leads you through connection with the 5 sheaths of your being (physical, prana/energy, emotional, mental, and bliss bodies). They get damaged and displaced by the traumas we experience in our lives, and the superconscious state of yoga nidra helps us to heal and reintegrate them. It is essentially the yogic version of a shamanic soul retrieval. The superconscious state of yoga nidra has been shown to accelerate healing and learning.
You will will set an intention (sankalpa) for the practice and be led through a long relaxing guided meditation as you lie in savasana (relaxation posture on your back).
It is important for us to encapsulate this sacred space and not have people trickling in late. Please arrive 10-15 minutes early to settle in and if it's your first time at the studio to fill out paperwork.
About Julie ♥
Julie Gammon loves holding sacred space for all those who wish to walk with her on this amazing path, and assisting you to create spaciousness within your whole Being: body, mind, energy & spirit. She is a Yoga/Self Care/Stress Reduction Instructor with 450+ hrs certification, a Yoga Nidra guided specialist, a Licensed Massage Therapist & Thai Bodywork practitioner & instructor with 950+ hrs of certification from the US and Thailand.