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New Moon Nidra ~ deep guided relaxation

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New Moon Nidra ~ deep guided relaxation

  • Veda Studios 853 Merrimon Ave Asheville, NC, 28804 United States (map)

Purify the body, mind, and soul on this New Moon through sage smudging, mantras, breath awareness, yoga postures, and then set your intention(s) with a long yoga nidra guided relaxation. 

Yoga nidra is a specific type of guided relaxation which leads you through connection with the 5 sheaths of your being (physical, prana/energy, emotional, mental, and bliss bodies). They get damaged and displaced by the traumas we experience in our lives, and the superconscious state of yoga nidra helps us to heal and reintegrate them. This superconscious state has been shown to accelerate healing and learning. 

You will emerge from this special experience with a deep sense of peace and well-being, rejuvenated, feeling connected and ready to share your divine Self!

$10 drop ins, or studio passes available.
*Highly recommended to attend the gentle yoga class before the yoga nidra, it is much more effective to have the movement and prana/energy already circulating.

Later Event: October 31
Gentle Yoga Saturdays