Group Online Yoga Classes
Sundays 10-11am Mindful Flow through Chill Yoga $12 drop in/$10 seniors/chill class passes
Must register here at least 30 minutes in advance to receive class link!

Sacred Being Online Yoga Studio
$10 Day Pass (48 hrs) or $30/monthly unlimited access here
If the live stream class times don’t work for your schedule you can always get anytime access to all my recordings by joining my Online Yoga Membership: yoga, breath awareness, guided meditation, Yoga Nidras, and more. New recordings/live broadcasts every week!

Mobility or Relaxation Sessions (in person or online)
This could be a purely relaxing experience for you: one hour of yoga nidra guided meditation restores the body similarly to 6 hrs of deep sleep, and with regular practice can improve the overall quality of your sleep. Yoga Nidra is a deeply restorative healing state that will release tension in the body, enhance your vital energy and leave you with a greater sense of peace and well being. 

OR…together we could find a gentle mobility or yoga practice that meets you where you are and within your guidelines to be the most beneficial for you. If you think you can't 'do yoga' because you are so inflexible, you've found the right guide!  If you are very stressed we can combine relaxing breath work, stretches, and guided meditations like Yoga Nidra and formulate a plan of stress management. 

You let me know if you prefer pure relaxation, or if there is anything specific you have always wanted to focus on! 
$180/pkg of three 45 min sessions
Book here (in person or online)