Let's shift through this auspicious new moon Solstice with breath, mantra, and a powerful yoga nidra guided meditation! Together we will call in our Sankalpas (intentions) and manifest what we need more of in our lives as we navigate the deep and turbulent water of this unprecedented time.

One hour of Yoga Nidra restores the body similarly to 6 hrs of deep sleep, and with regular practice can improve the overall quality of your sleep. Yoga Nidra guided meditation brings you into a deeply restorative healing state that will release tension in the body, enhance your vital energy and leave you with a greater sense of peace and well being. It is typically 45-60 min long guided meditation received while lying on your back in savasana relaxation pose. If you have trouble getting up and down off the floor you may try practicing on a bed, or seated in a chair.

Register ASAP here:
https://app.namastream.com/#/sacred-being/products/all