Mindful Flow Yoga
Sundays 10-11:15am at Chill Yoga, Lewiston, ME
Drop ins welcome $15.
*Package discounts available by purchasing a Chill Yoga class pass*
SAVE TIME and register for this or any other class at Chill's schedulicity and it will offer you the opportunity to pay to drop in and/or purchase a Chill Yoga Class Pass. Easy peasy!
Level: Moderate, beginners and all levels
A well rounded class starting with gentle stretches and breath awareness to increase mobility, some core building & standing postures, and a nice long savasana.
Focus is on mindful movement, breath awareness, alignment & body awareness, strengthening & relaxing into the postures. Often includes Tibetan Singing Bowl healing.