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Mindful Flow Yoga ~ Fall/Winter Session

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Mindful Flow Yoga ~ Fall/Winter Session


  • Chill Yoga 178 Lisbon Street Lewiston, ME, 04240 United States (map)

Mindful Flow Yoga
Sundays 10-11:15am at Chill Yoga, Lewiston, ME
Sept 9th - Dec 9th: Drop ins welcome $15.
Package discounts available by purchasing a Chill Yoga class pass
SAVE TIME and register for this or any other class at Chill's schedulicity and it will offer you the opportunity to pay to drop in and/or purchase a Chill Yoga Class Pass. Easy peasy!

Level: Moderate, beginners and all levels
A well rounded class starting with gentle stretches and breath awareness to increase mobility, some core building & standing postures, and a nice long savasana.
Focus is on mindful movement, breath awareness, alignment & body awareness, strengthening & relaxing into the postures. Often includes Tibetan Singing Bowl healing.

Earlier Event: September 1
Locations & Dates ~ Massage & Bodywork
Later Event: September 21
Yin Equinox Nidra ~ Lewiston 9/21