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Mindful Flow Yoga ~ Weld

  • Weld town office 23 Mill Street, Weld, ME, 04285 United States (map)

Mindful Flow Yoga
Mondays 9:30-11am
At the Weld town office Oct-May, in the town hall June-Sept
Drop ins welcome (please rsvp if not a regular), $10.

Level: Moderate, beginners and all levels
A well rounded class starting with gentle stretches and breath awareness to increase mobility, some core building & standing postures, and a nice long savasana.
Focus is on mindful movement, breath awareness, alignment & body awareness, strengthening & relaxing into the postures. Often includes Tibetan Singing Bowl healing.