Yoga Nidra guided meditation helps us to heal and reintegrate the 5 sheaths of your being (physical, prana/energy, emotional, mental, and bliss bodies) which get damaged and displaced by the traumas we experience in our lives. This superconscious state has also been shown to accelerate healing and learning, and has proven effective as a tool to recover from PTSD and anxiety.

Learn how to massage head, neck, hands, & feet for your partner, friends, and family! Compassionate touch is a wonderful way to have an evening of connection and bring conscious grounded presence to our relationships. We will go over effective and relaxing techniques to practice on each other, and enjoy some delicious ceremonial grade hot cocoa to encourage heart connection.

Join Julie Gammon and Lauren Breau at L/A Community Acupuncture in Lewiston, ME, for this deeply rebalancing session of acupuncture and yoga nidra guided relaxation. Lauren will be placing 4-5 acupuncture points to ground, regulate, and balance stress levels, then Julie will lead you through a long relaxing guided meditation as you lie in savasana (relaxation posture on your back).

Calling all Thai Bodywork practitioners! Join us for this opportunity to give & receive from other practitioners, network, as well as share our favorite ‘moves’. Both floor futon and table Thai practitioners are welcome, you will let us know your modality when you register. You may end up receiving from someone who's modality is either floor or table.

Join us in honoring the Summer Solstice with breathwork to clear dense energy and increase vital life force (prana), set intentions for the summer season, and be deeply rejuvenated with Yoga Nidra guided relaxation. You will emerge from this special experience with a deep sense of peace and well-being, rejuvenated, feeling connected and ready to share your divine Self!

In the midst of these turbulent times, what might shift for you, to gather with kindred spirits in a day devoted to your own nurturing? What if you gave yourself some spaciousness to truly exhale?
This is a guided, many-layered journey that will feel like a cross between a meditation retreat, a ritual and a healing spa. You will spiral many times through the choreographed rhythm of the day—receiving mini-sessions from five healing practitioners who will help catalyze and integrate your experience; you will be reflecting, alone, with your journal; and sharing, in a small facilitated group.

Learn how to give head, hands, & feet massage to partners, friends, and family! Compassionate touch is a wonderful way to have an evening of connection and bring conscious grounded presence to our relationships. We will go over effective and relaxing techniques to practice on each other. Anyone can do this in the comfort of your own home!

Let's shift through this auspicious new moon Solstice with breath, mantra, and a powerful yoga nidra guided meditation! Together we will call in our Sankalpas (intentions) and manifest what we need more of in our lives as we navigate the deep and turbulent water of this unprecedented time.

Come together for Maha Sadhana (the Great Practice) to deepen your awareness and join in sangha (spiritual community). Includes: satsang (spiritual talk), pranayama (breath awareness), dharana (concentration techniques), mantra chanting, mindful flow asana (postures- suitable for all levels), & concluding with a full length yoga nidra deep guided relaxation to balance the koshas (sheaths/layers of your being).

Join us at Chill Yoga Studio in Lewiston on FRIDAY 3/20 for a Yin Equinox Nidra to celebrate the Vernal Equinox and to honor the moon phases of March. Gentle, supported Yin Yoga with Maitreyi Kim Nixon, Yoga Nidra guided meditation with Mahesvari Julie Gammon, a little astrology, a little sacred ceremony, and some deep self-care. Set your intention(s) and shed what is no longer serving you.

Join Julie Gammon and Lauren Breau at Chill Yoga in Lewiston, ME, for this deeply rebalancing session of acupuncture and yoga nidra guided relaxation. Lauren will be placing 4-5 acupuncture points to ground, regulate, and balance stress levels, then Julie will lead you through a long relaxing guided meditation as you lie in savasana (relaxation posture on your back).

Join us for Medicine for the Spirit, a deeply transformative multi sensory experience. We will be clearing dense energy with incense and sound, then you will be immersed in a yoga nidra guided meditation during which you each receive a full 10 minutes of Thai Spirit Medicine (Thai energy balancing). This might include healing touch, hands-off energy work, rocking or holding/supporting. You will feel truly nurtured in this very small group setting. We will have a closing circle with herbal tea & prasad (food offering).
Come remember and experience your own divine true nature!

Join us for Medicine for the Spirit, a deeply transformative multi sensory experience. We will be clearing dense energy with incense and sound, then you will be immersed in a yoga nidra guided meditation during which you each receive a full 10 minutes of Thai Spirit Medicine (Thai energy balancing). This might include healing touch, hands-off energy work, rocking or holding/supporting. You will feel truly nurtured in this very small group setting. We will have a closing circle with herbal tea & prasad (food offering).
Come remember and experience your own divine true nature!

Join us at The River Studio in Hallowell on 12/20 for a Yin SOLSTICE Nidra to celebrate the WINTER SOLSTICE and to honor the moon phases of December. Gentle, supported Yin Yoga with Maitreyi Kim Nixon, Yoga Nidra guided meditation with Maheshwari Julie Gammon, a little astrology, a little sacred ceremony, and some deep self-care. Set your intention(s) and shed what is no longer serving you.

Are you long overdue for a day devoted to your own nurturing?
Do you need to recharge your batteries? ...and get some perspective on your life?
This is a guided, many layered journey that will feel like a cross between a meditation retreat, a ritual and a healing spa.

Join Julie Gammon and Lauren Breau at Big White Barn Yoga in Readfield, ME, for this deeply rebalancing session of acupuncture and yoga nidra guided relaxation. Lauren will be placing 4-5 acupuncture points to ground, regulate, and balance stress levels, then Julie will lead you through a long relaxing guided meditation as you lie in savasana (relaxation posture on your back).

Come remember and experience your own divine true nature!

Are you long overdue for a day devoted to your own nurturing?
Do you need to recharge your batteries? ...and get some perspective on your life?
This is a guided, many layered journey that will feel like a cross between a meditation retreat, a ritual and a healing spa.

Are you long overdue for a day devoted to your own nurturing?
Do you need to recharge your batteries? ...and get some perspective on your life?
This is a guided, many layered journey that will feel like a cross between a meditation retreat, a ritual and a healing spa.

Join Julie Gammon and Lynn MacDonald-Webber for this deeply relaxing session of acupuncture and yoga nidra guided meditation to manifest balance and rejuvenate your spirit!

Acupuncture Yoga Nidra Relaxation
Friday Aug 24th 6:30pm
Big White Barn, Readfield, ME

Join us at Big White Barn Yoga in Readfield, ME to Manifest Radiance with Julie Gammon for this rejuvenating yoga nidra that will focus on clearing the chakra energy system to better embody your radiant, divine self!